Green Living: 5 Plants You Should Have in Your Bedroom

If you are like me, the bedroom is your little corner of paradise where you relax and unwind. Therefore, this space should include plants, the more the better! Indoor plants don't just look good, they also possess various benefits that can help make your bedroom a healthier and happier place.

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Studies have shown that plants have the power to boost your mood, reduce stress, increase productivity and improve sleep. According to a study conducted by NASA, houseplants can remove up to 87 per cent of air toxins in 24 hours, improving air quality in a space. Plants essentially do the opposite of what us humans do when we breathe - plants absorb carbon dioxide and release oxygen. So here are my favourite air purifying and plants that are bound to enhance your life.

1. Areca Palm

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The Areca Palm is an extremely effective air purifier and natural humidifier. As a result this plant is able to reduce fatigue, sore throats and colds, and can help allergies and other breathing discomforts that can disrupt sleep.

2. Pothos (Devil's Ivy)

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The Pothos plant is great for the bedroom as it releases a large amount of oxygen at night. It specialises in purifying the air and removing harmful toxins that pollute the air such as formaldehyde and benzene. So you are able to get a better sleep at night.

3. Orchid

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Orchids can also have benefits to your health as they can help improve sleep and promote relaxation in your bedroom. Traditionally, they have been used for their healing properties as orchids can boost your immune system and fight infection.

4. English Ivy

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The English Ivy possesses properties that can help reduce mould floating in the air. It is a natural remedy beneficial to those with allergies and asthma.

5. Lavender

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Lavender is one of the most popular plants when it comes to lowering anxiety levels and inducing sleep. Its fragrance has been proven to to lower our heart rate, blood pressure and stress levels.

with love,

Steph xx